# Timing of Sessions / Daily schedule (GMT+5:30) Live from Rishikesh, India.

• 15:30 – 16:30 :- Satkarma / Mantra Chanting
• 17:00 – 18:30:- Ashtanga/ Vinyasa
• 18:30 – 19:00 -Break
• 19:00 – 20:00 – Yoga Anatomy / Ayurveda
• 20:30 – 21:30 – Philosophy/ Yin Yoga / Teaching methodology / Adjustment
• 21:30 – 23:00 – Hatha Yoga
• 23:00 – 23:45 Pranayama / Meditation

# Free Gifts

• 5 FREE YOGA SESSIONS AFTER THE COMPLETION OF THE COURSE
• FREE YOGA STUDY MATERIALS
• CERTIFICATION BY THE RECOGNIZED YOGA SCHOOL ACCREDITED FROM YOGA ALLIANCE USA

Pre-application requirements

The training will be held online via Zoom or Google Hangout.

You will have to prepare for:

• A yoga mat
• Computer/Smartphone
• Internet connection
• 2 yoga blocks
• 1 pillow or bolster or cushion
• 1 strap
• Jal Neti
• Sutra Neti

# Why Choose Rishikesh Yoga Home ?

• Group Activities
• Well experienced and trained teachers
• Yoga Alliance registered school
• Small group size from 10 to 20 persons only for personalized attention
• 5 free doubt clear live session after the completion of the course
• Detailed content for structured learning
• Learn Ashtanga, Hatha, and Vinyasa
• Learn yoga anatomy
• Learn yoga philosophy, Vedanta, and yogic lifestyle
• Learn relaxation and meditation techniques
• Learn Ayurveda detox technique

This Online retreat organised by RISHIKESH YOGA HOME has been created especially for the Yoga lovers out there seeking for stress free and mindfulness Yoga Retreat during the lockdown period. Our Online Mindfulness, Yoga and Meditation Retreat offers a rare opportunity to break from your daily routines, direct the attention inward and create new habits for health and well-being. In this home retreat, participants will use the tools of Yoga and Mindfulness to strengthen the body, activate the breath and quiet the thinking mind.